WORK OUT OF THE DAY
This is our “Classic CrossFit” session for individuals looking to develop a well-rounded fitness. A combination of weightlifting, bodyweight and cardio elements in a mix of patterns for time, reps or rounds. This is a one hour session with a warm up, focus section, high intensity piece and cool down.
MONDAY-THURSDAY
06:00-07:00
07:00-08:00
08:00-09:00
09:30-10:30
12:00-13:00
17:00-18:00
19:00-20:00
20:00-21:00
*except Tuesdays and Thursdays
**except Mondays and Wednesdays
FRIDAY
06:00-07:00
07:00-08:00
08:00-09:00
09:00-10:30
12:00-13:00
17:00-18:00
SATURDAY
08:00-09:00
09:00-10:00
OLYMPIC WEIGHTLIFTING
This group session is for individuals looking to improve their competency in the highly technical Snatch and Clean-and-Jerk movements and their variations. Learning to become efficient with these movements helps to develop speed, power, coordination, mobility and total body strength like no other movements known.
TUESDAY
19:00-20:00
SATURDAY
10:00-11:00
AEROBIC CAPACITY
An endurance-based group session aimed at improving the capacity of your aerobic energy pathway. Perfect for those training for marathons, triathlons, or just those simply looking to sweat in a low-skill setting. We utilise sustainable, repeatable efforts on the bikes, rowers and ski-ergs and combine them with running, burpees and skipping to build your engine in a fun and encouraging setting.
TUESDAY
09:00-10:00
BEGINNERS CROSSFIT
Our Beginners CrossFit sessions are for ‘newbies’ with little to no CrossFit experience looking to develop a well-rounded fitness. CrossFit is a combination of weightlifting, bodyweight and cardio elements and our Beginners sessions are an entry-level option for people interested in CrossFit but see themselves as either unfit, inexperienced or too scared to join the main sessions. These sessions are one hour in length and include a warm-up, focus section, high-intensity piece, and cool down. The aim of these sessions is to introduce newcomers to both CrossFit and the general culture of the gym; and to develop your fitness and confidence to eventually attend the regular WOD (Workout of the Day) sessions.
It is compulsory for new members who have never participated in CrossFit before to attend at least three Beginners CrossFit sessions before attending our main WOD sessions.
MONDAY
08:00-09:00
20:00-21:00
WEDNESDAY
08:00-09:00
20:00-21:00
FRIDAY
19:00-20:00
20:00-21:00
SATURDAY
10:00-11:00
OPEN GYM
An open session for more advanced athletes to practice skills and lift at their own pace within the facility. Open to all members and non-members with at least 6 months of CrossFit experience.
Open gym runs all day, but Open Gym spaces are reduced when a group session is running.
MONDAY-THURSDAY
06:00-21:00
FRIDAY
06:00-20:00
SATURDAY
06:00-20:00
SUNDAY
08:00-16:00
